Having finished the 12 week regime that promised a 'Tyler Durden' like abs, I fell short, but it was productive. I've got new eating habits now (exclusively eat things only listed in my little orange bible), and I'm thinner than I was 12 weeks ago. I put on a kilo in the last week, but I figure that's due to me relaxing my guard because it was the last week and I wanted to 'celebrate.'
In any case, I've decided that I'm going to embark on a cleanse, to really get my body functioning better.
It'll be interesting to see how things go.
I'm 75kg at the moment, cleanse t-minus 7 hours.
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